To feed THREE to FOUR people.
Ingredients:
A small amount of oil (olive, sunflower, or vegetable) 2 medium-size onions 4 cloves of garlic 800g to 1kg of minced beef 2 teaspoons ground cumin Half teaspoon ground cayenne pepper 4 tablespoons plain flour 4 tablespoons tomato purée 2 tins kidney beans 2 bell peppers 90g rice per person
Equipment:
Two average-size saucepans Large Pyrex (or similar) oven-proof dish Oven Kettle Colander (or sieve) Sieve (If [...]